🥗 Personalised Meal Planner by ApurvPersonalized Meal Planner
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ProfileDietCuisinesPlan
Tell us about you
We'll calculate your BMR & TDEE to match your meal plan calories
Please enter a valid age (18–100)
Gender
Height
ft
in
Please enter a valid height
Weight
kg
Please enter a valid weight
Activity Level
🪑 Sedentary
Little or no exercise
🚶 Lightly Active
1–3 days / week
🏃 Moderately Active
3–5 days / week
💪 Very Active
6–7 days / week
Please select an activity level
Goal
⚖️
Maintain
Keep current weight
🔥
Lose Weight
−300 cal deficit
💪
Build Muscle
+300 cal surplus
Please select a goal
Food Preferences
Help us understand what you eat
Diet Type
🥦
Vegetarian
No meat or fish
🌱
Vegan
No animal products
🍗
Non-Veg
Eat everything
Please select a diet type
Exclude these meats
Check any you don't eat
Allergies / Intolerances
Select any that apply
Favorite Cuisines
Pick exactly 3 cuisines you love — your meals will reflect these
0 / 3 selected
Please select exactly 3 cuisines
Crafting your 7-day plan…
Personalizing meals to your TDEE, preferences & cuisines
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BMR (cal/day)
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TDEE (cal/day)
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Your Target
⚠️
Couldn't generate your plan
Your 7-Day Meal Plan 🎉
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BMR
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TDEE
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Daily Target
⚠️ TDEE is an estimate based on the Mifflin-St Jeor equation and may vary by ±200–300 cal depending on individual metabolism, muscle mass, and daily variation. Use these meals as a guide and adjust portions to how you feel.